Chicken Stroganoff

I really needed some saucy comfort food.  So I made a healthy version of stroganoff. Hope you enjoy as much as we did.

Chicken Stroganoff 

Serves 4-5 people

1 1/2 tsp coconut oil 

2 large chicken breast, diced

1 small onion, diced

Pinch of Salt and pepper

1 8 oz package of mushrooms, sliced

2 cups chicken stock

1 garlic clove, crushed

2/3 cup Greek yogurt nonfat 

1 tbs cornstarch 

Preheat pan over medium high heat. Place coconut oil in pan.  After coconut oil is warmed, place chicken and onion in pan. Sprinkle with pinch of salt and pepper.  Brown together for about 10 minutes, until chicken is cooked through. 

Add sliced mushrooms, garlic and chicken stock. Bring to a boil.  Turn down heat to low.  Simmer for 3-5 minutes until mushrooms soften. Fold in yogurt.  Combine cornstarch with 1/4 cup of water.  Whisk, then add to liquid in pan. Stir till slightly thickened. 

Serve over rice. 

21 day fix: 1 red (one container of chicken mixture)