Breakfast: Eggs and Zucchini

One of my favorite breakfast dishes my dad made growing up was eggs and zucchini. It's easy, fast and healthy. Here's what you need

1 serving 

1/2 tsp coconut oil

1 small zucchini diced or sliced, approx 1 cup

2 eggs

Pinch of sea salt and pepper

On medium high heat place your coconut oil in your small fry pan. After its melted and heated place your zucchini in the pan. Sauté for 5-10 till it reaches your preferred level of "doneness". I prefer I the longer side. 

For the eggs, you can do a pan scramble or bowl scramble. 

Pan scramble (my preference)

Place eggs in with zucchini, break yolks and fold in with zucchini until cooked. 

Bowl scramble

Place two eggs in a bowl and whisk together.  If preferred you can add milk but will have more calories. Fold the eggs in with the zucchini and cook until eggs are done. Sprinkle a pinch of sea salt and pepper and you're done!!!

Approx 205 calories, 14 grams of protein 

1 red container, 1 green container, 1 spoon