Mariba Health and Fitness

Mason jar salads are quick and taste great. Here's how I do mine.  Bottom  Salad dressing  Hard Veggies/ Fruit  Cucumbers, onions, pe...

A quick lunch or dinne that is filling and tasty. 1 serving 1 tsp olive oil 1 cup of zucchini noodles 3 oz of diced cooked chicken 1-2 tbs s...

Preparation is key to success, but also the hardest. This mean getting fresh produce and finding the time to prep. I go grocery shopping eve...

Here's my recipe for my chicken I eat during the week.  Cooking spray  6 chicken breasts frozen or thawed Mrs Dash original blend   Pre...